Everyone has an opinion on the best types of exercise. Weight lifters love their big muscles. Crossfit people won't believe that anything in the world compares to their workouts. Runners will run. Swimmers talk about how relaxing the swims can be. I believe that body weight Boot Camp (HIIT) are the BEST for women.
The number 1 reason: Body weight exercises will give a woman an athletic and beautiful figure without getting big muscles.
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